Your entry to forty years of age and above is a good time to introspect and evaluate your well-being and to plan for the long-run. It is vital, at this time, to take a deep breath and look back at how you have come thus far.
Be happy for who you are and thank mother Nature and roll your way to finding some resourceful food recipes that can once again revitalize your body.
Watch this video showing you how cucumbers can give you massive health benefits.
Stand before a mirror and see if wrinkles have become a point of concern. Give a check to the sun-damaged skin you might have probably absorbed from harmful chemicals or other pollutants. You would perhaps elaborate more thoughts of your eye, ear, liver, lungs, kidneys etc.
In this article, I will walk you through how you can remain younger and lead a life of full vibrancy and health with no cost at all. If need be, I will also show you some parameters with the least expenditure.
Ready? Let’s get into business fellas.
What You Should Be Doing in the Morning?
As soon as you get up and after a fresh tooth paste and brush, drink two big cups of warm water. This will fight all the unnecessary toxicants of your body.
Your heart pumps blood to all the different parts of your body. And water gets seeped directly from the stomach to your heart. It is a very simple molecule that doesn’t have to break itself down into smaller or simpler molecules.
Indeed, water molecules are so small that they have no problem diffusing through the phospholipid bilayer that forms the cell membrane of the human tissues. The small intestine is responsible for the absorption of most of the water that you consume.
Everything you eat goes to the stomach. Water is directly absorbed through the epithelial cells in the intestinal tract and gets easily dispersed to all the body parts.
As 60% of your body is made of water, you need to drink a lot of water. It fights and washes away the unseen germs and toxicities from your body that comes out as pee. Drinking a lot of water in adults prevents dehydration – basically 1.7 liters per 24 hours
Water is one of the most important substances on earth, right? Not only do you need it but all plants and animals must have water to survive. Just imagine, what would have been the condition of all lives on earth, had there been no water?
It is unthinkable. And life would have been IMPOSSIBLE!
I will show you more on resolving some health issues with water at the bottom of this article. Now on…to the benefits of cucumbers. Look at my handsome picture and study what the heck AM I doing. Haha.. lol.
OK, never go after a plastic surgery even if you can afford it. They are against the Design of Nature and have side effects. They bring all sorts of health complaints at the later stage. Not only that, they are costly too. You should rather go for a thin and less seed part of a cucumber free of cost.
In this image, you can see me covering the whole eye portions. But this might not be necessary in your case. Cut off a thin cucumber slice and apply it wherever you notice wrinkles.
Thinner slices are convenient to make you move around after applying them and perform other works while you wait for the cucumber to get dry.
Apply them in your below eye bags, cheeks or forehead. This will give you a ravishing looks and you’ll be glad you did that. Your looks will be much younger and satisfactory. Plus there’s no side effects as the method adopted is a natural process.
Anti-Aging Benefits of the Cucumber
Aren’t you curious to know that cucumbers are a great blessing to human beings? In simple sense, they are not only beneficial to your body and skin but also for aging.
We plant them in our gardens for consumption, use them in our daily salads or plain boil. We hear about them more and more being used in spas, restaurants and parlours.
There has been a trending research going on for its unique benefits. Cucumbers give you refreshing drinks in areas where there’s scarcity of water too.
On the right is a cucumber that had protruded over-creeping the maize plants in my garden. How cool and yummy it looks!
I’m sure your mouth will start watering if you lose control. Haha… Don’t you blame me for saying this.
Cucumbers are thus multi-faceted trendy vegetables whose popularity never subsides. So cucumbers should be planted in your yards or kitchen gardens.
However, care should also be taken that cucumbers for your consumption should come free from chemicals and pesticides. Growing them through organic farming is always encouraged as opposed to buy from business markets.
You do not know whether the cucumbers you are purchasing are free from chemicals. Avoid buying cucumbers from the groceries as far as practicable. Only do it when you know the owner in person.
Here’s a snapshot of the cucumbers that I personally grow them in my kitchen garden. The bigger one on the right and less big on the left. Besides, there are smaller ones in the middle on closer observation.
Always eat and use the ones that are free from artificial yields. I use only organic fertilizers.
Anti-Aging Benefits of Lemon Water
Practice to begin your day with a cup of warm lemon water. Lemon offers you the potential to fight bacterial and antiviral properties benefiting much to your skin and immune system.
By continuing with lemon water throughout the day you can profit from some amazing anti-aging effects.
An Increase in Your Collagen Rate
Collagen is a building block of your skin. Aging brings the reduction of collagen resulting in lined-skin and sagging. Vitamin-C found abundantly in lemons, helps to reproduce collagen in the body and water helps collagen work efficiently and intercepts premature aging. How cool is this!
Look for a Healthy Liver with Lemon
We do not have a Spare for our livers. Do we? So, keeping a good check to our liver by accessing to whatever available resources is the sole answer as we grow older.
The rate of enzyme production reduces with aging but that can be supported and increased by taking regular lemon water daily. Build up more enzymes for your liver through the intake of lemon which is going to be an awesome experience.
Look at my organic lemon tree – a cancer fighter food recipe. How cool is this!
Warm Water Miracles That Can Make Your World Upside Down!
Before wrapping up our session, here are some cool benefits of drinking warm water as I mention earlier. Using warm water in your empty stomach is effective in avoiding:
- High Blood Pressure
- Low Blood pressure
- Pain of Joints
- Sudden Increase and Decrease of Heartbeat
- Whopping Cough
- Gout Pain
- Disease related to Urine and Uterus
- Blockade of Veins
- Stomach Problem
- Poor Appetite
- Also Diseases Related to Eyes, Ears & Throat along with Headache
The above health issues can be resolved by taking 2 cups of WARM WATER every day.
DO NOT eat anything 45 minutes after taking the water. Do not also keep this important information with you; it could save one of your near and dear ones, who knows?
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